September 2024 will be our first trial of our Cold Water Swimming sessions, and if succesful we plan to make this a regular offering. Cold Water Swimming has so many positive benefits for the mind and body. Read more below;
Experience the invigorating effects of cold water swimming in our outdoor, chlorinated pool—designed to offer all the benefits of wild swimming in a controlled, clean environment. Immersing yourself in cold water boosts circulation, strengthens your immune system, and enhances metabolism for improved physical health. Mentally, the release of endorphins helps reduce stress, anxiety, and depression, leaving you feeling refreshed and energized. Whether you’re new to cold water swimming or looking for a safe, managed space, our pool provides a perfect setting to enjoy the physical and mental benefits of this revitalizing practice:
Discover the Benefits of Cold Water Swimming
🌊 Boosts Circulation & Immunity
Enhance blood flow and strengthen your immune system with each refreshing dip.
🧠 Improves Mental Well-being
Release endorphins and reduce stress, anxiety, and even depression naturally.
🔥 Increases Metabolism
Cold water can kickstart your metabolism, helping with energy levels and weight management.
💪 Builds Resilience
Regular exposure to cold enhances both physical and mental toughness.
🌍 Connect with Nature
Immerse yourself in the UK’s stunning natural waters and become part of a thriving community.
An Introduction to cold water swimming for swimmers over the age of 16 only.
All swimmers will be given a safety briefing on arrival. Any swimmer asked to leave the water MUST do so at once and lifeguard decision is final. This is for your own safety.
Entry to the water will be via the shallow end only. No diving / entry in deep end. The temperature will be displayed on social media and at the pool. For safety reasons the showers will be closed.
The pool will be split to provide space for swimmers and space for those wanting to just dip.
Ticket includes a hot drink and is non-refundable unless we have to close the pool for any reason in which case you will be offered a transfer or refund.
Feel free to wear wetsuit/ rash vest/ wetsuit boots and gloves / hats.
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